Is it really possible to lose weight while you sleep?  Was that just a ploy to get you to read this page?  How do you lose weight while you eat?  Isn't that where all the trouble started to begin with,...... eating? 

Come along to our next event to be held in Cairns.   

Next seminar - Thursday 29th April, 2010.  In Cairns - Living Waters Conference Centre - 30 Water Street, Cairns. 

Time - 7:00pm  -  8:30pm. 

Cost - $45.00 includes notes and light refreshments. 

Must book or buy ticket through this website.  Go to Workshops and click on Lose Weight While You Sleep and Eat seminar.  Or phone Annie 0402 166 187 for more details. 

At this seminar you will learn about how your Sleep affects your weight, and your immune system.  You will learn about the right foods to eat at the right time of the day and how to eat chocolate without putting on weight!  You will become empowered to look after your body and lose weight effortlessly by observing a few rules of nature.  

You will discover that there are two hormones that come into play when it comes to sleep patterns and carbohydrate cravings.  These hormones are Leptin and Ghrelin... To find out more you just have to come along.

Heres what other people are saying about this seminar...

When I heard Annie explain about sleep and going to bed at certain times and waking up at the right time, I was excited about putting into action a plan for me.  Since the seminar I attended in June 2008, I haven't looked back and I've lost over 3 kilos from my 68 kilo frame.  I still eat the same amount of food, but I now eat asparagus and raw beetroot.  I never ate those veggies before.  Karen Lancer ACT.

I loved the Lose Weight While You Sleep Seminar.  I went to the first seminar Annie did at the end of 2007.  I was not over weight, just curious to hear how someone could lose weight by understanding their sleep patterns and implimenting some small dietary changes here and there.  I have certainly gained more energy and am conscious of the time i go to bed now.  It has changed my life for the better.  I have more energy at work and now take a little nap in the afternoon on weekends.  Thank you Annie, this seminar was worth it.  Bridgett Small - Atherton, North Queensland.

Anne Cllarks seminar on losing weight, was not what I expected, as Annie covered some emotional aspects of weight control and for me that hit the nail on the head.  Anne taught me to look at everyone in a new light, to no longer judge or mis-judge my assoicates.  Through better sleeping habits, eating the sneaky foods during the day rather than late at night, I have gained a whole new joy about eating and living.  This seminar was so good, I 'm going to go to the next one, just to hear it all over again.  Sue Kidney - Yorkys Knob - North Queensland.

I have been to Annie's raw food workshop, and The Ins and Outs' of Bowel Health.  I learnt a lot about Alkaline water and food at these events and now I test my pH.  What blew me away about the Weight Lose talk was the way Annie helped me to understand my hormones and why going to bed late caused me to crave bread and chips the next day.  It was a revelation... Cool... thanks Annie..  William Kent - Watsonia - Victoria. 

 Annie asked me to write something about her talk which I attended at Cooroy early in 2009.  I have a bit of fat on my legs and arms, and hate going to the gym and don't have much time to exercise.  Just by going to bed at 9.30pm. and  doing the breathing that Annie taught me, I have lost about 2 kilos, and I haven't changed my food, or exercised any more than usual.  So I am very happy.  I also didn't get my usual cold during winter, so I'm excited about going into winter 2010.  Thank you Anne.  Janet Myer - Noosa Heads - South East Queensland.