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Health > Natural Health and Nutrition > Vegetarian > Health and Diet > Exercise and Fitness > gluten, wheat and dairy free recipes > vegetarian cooking > vegan cooking
NEWLY RELEASED AND REVISED EDITION...
Vegetarian Eating and Cooking. Wheat and Dairy Free Book:
"Two Weeks to Better Health".
A great transition book for those individuals who are moving away from a meat and dairy style diet, toward a vegetarian/vegan lifestyle.
The two week plan to better health, deserves your participation for lasting health results.
With subjects from Food combining, fasting, effective exercising for more efficient calorie burning to preparing Raw and cooked food that sustains you and re-energizes you at the same time. This book has everything for even the most experienced health professional. It is a guide book that backs up what the Naturopath tells you in a practical session. There are many gluten free recipes and some essential hints for a happy, healthy and fully functional kitchen.
***SPECIAL*** "Food Combining Chart"
Available FREE to the first 50 book buyers.
Here is a special preview from the book from the Food Combining section:
"To understand the rules of food combining, we need to know the major functions of our 9 metre long cavern (in the average adult), called the human gastrointestinal tract.
It starts when we take food into the mouth! You know food spends less time in the mouth, with most people, than it should. We chew and taste with our mouth. The teeth work to render the food into smaller pieces, to pulverize and reduce it all to a creamy substance. Saliva helps to properly prepare the food for the stomach".
"Ideal for those who are aspiring to improve their overall diet and exercise plan."
The recipes are very easy to prepare and rich in practical tips. Topics covered are: fasting, vegetarianism, food combining, menu planning and exercise.
Here is a Recipe from the book:
ZUCCHINI PIE - Page 75 - Two Weeks To Better Health
3 large Zucchini, grated, (approx 3 1/2 cups grated), 2 onions chopped finely, 1 1/2 cups gluten free self Raising Flour, 1/2 cup soy milk powder or alternative (optional), 4 eggs, 3 cups cooked brown rice, 1 teaspoon baking powder, 1/2 cup low-fat grated cheese (optional), 1 tablespoon olive oil, seasoning or veggie salt to taste, 1 - 2 cups water or veggie stock.
Combine all ingredients into a large bowl in the order listed above. When you get to the water part, just add gradually as you may not need as much water. Mix well and pour into a greased pie dish. Bake for 40 minutes at 180oC/350oF. Enjoy.
Throughout this book you will find extra informationa bout body maintenance, bathing, breathing, attitude, the colon and sunshine.
As mentioned in Two Weeks To Better Health, the skin is the largest organ of your body and is responsible for eliminating up to one kilogram of metabolic wastes daily, healing and cooling the body, sensing pain, touch and temperature, supporting and protecting your body. You will learn a little more about dry skin brushing and its relevance to to eliminating toxins from your skin, stimulating the nerve endings and overall enervating the body.
In this book there are new selections of wheat and dairy free recipes which are easy to read and give a simple approach to staying well and eating well.
Author: Anne T Clark
A5-100 Pages
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